In short
Ánimo para vivir is an educational and informational publication. It offers general ideas, exercises and tools for reflection and everyday life. It does not diagnose, treat, counsel or give personal advice, and it is not a substitute for professional help.
Wellbeing and health
Content on sleep, rest, stress, movement and similar topics is general information. It is not medical advice. Speak to your GP or another qualified healthcare professional before changing your exercise, diet, sleep or medication, and about any symptom or concern. Never delay or ignore medical advice because of something you have read here.
Psychological and emotional topics
Articles and tools about mindset, emotions, confidence, overthinking and similar topics are for self-reflection and education. They are not therapy, counselling or coaching, and are not a substitute for treatment from a qualified mental health professional. Self-help exercises may not suit everyone. If you find that something upsets you, stop and consider talking to someone you trust or a professional.
Legal matters
Nothing on the site is legal advice. Laws differ between England and Wales, Scotland and Northern Ireland, and they change. If you need legal advice about your situation, such as employment, family, housing or contracts, speak to a qualified solicitor or an organisation such as Citizens Advice or Acas.
Financial matters
Nothing on the site is financial, investment, tax, pension or debt advice, or a recommendation to buy or sell anything. PATTERNS OF THE MIND LTD is not authorised or regulated by the Financial Conduct Authority. Before making money decisions, consider free guidance from MoneyHelper or advice from an appropriately regulated professional.
No professional relationship
Using the site, reading articles, using tools or contacting us does not create a doctor-patient, therapist-client, solicitor-client, adviser-client or coach-client relationship.
Accuracy and reliance
We try to keep content accurate and give a "last reviewed" date on articles, but we cannot guarantee that it is complete or current. Stories on the site reflect individual experiences, which will not be typical for everyone. You are responsible for decisions you make, and you use the content at your own risk.
If you need help now
- Emergency: call 999 if someone is in immediate danger.
- NHS 111: urgent medical help or advice that is not an emergency (call 111 or visit 111.nhs.uk).
- Samaritans: free to call on 116 123, at any time, or visit samaritans.org.
- Shout: free, confidential text support. Text SHOUT to 85258.
- National Domestic Abuse Helpline: free, 24 hours, on 0808 2000 247 (nationaldahelpline.org.uk).
- MoneyHelper: free, impartial money and pensions guidance at moneyhelper.org.uk.
- Citizens Advice: free advice on legal, money and consumer problems at citizensadvice.org.uk.
- Acas: free workplace advice at acas.org.uk.